Microblog English2020-08-04T10:45:34+00:00

The Journal

Training motivation

Training motivation Looking sexy is one thing. Feel sexy completely different! What is the relationship with your body like? Do you feel strong in your skin? Do you feel your body? Do you perceive yourself - your feet, your organs, your hands? Are you connected to yourself and do you radiate that too? What picture do you have of yourself and how close are you to your ideal idea of ​​yourself? For me, the body plays a very central role, because my body reflects my soul! DCIM100MEDIADJI_0863.JPG What influence does physical training have? Be [...]

July 17th, 2020|

Learn to kick your own ass!

🔥 Be a sexy badass! Learn to kick your own ass! The word passion comes from the Latin and has its origin in the word suffering! You have to pinch your cheeks for your dreams! I have never met anyone who said great I have all the skills it takes to achieve my dream and this is now going to be a pushover! Life is not like that! In sports, it is clear to everyone that the muscles have to be trained to move forward. But when it comes to dreams it's no different. The dream [...]

June 15th, 2020|

I lose everything!

I lose everything I've been working towards! That was my first thought when Covid 19 made its first waves in Europe! And yes I lost my main income! The 6-month dream contract with the Norwegian national Circus Arnardo! I cried over it for 3 hours in the evening, enjoyed 3 gin and tonic and decided the next day that this crisis should be a blessing for me. I focused on getting used to new habits and now feel even fitter than before the crisis. 🧬 I signed up for further education for a personality development workshop [...]

June 12th, 2020|

Everyone can achieve physical goals!

Everyone can do that! Everyone can achieve physical goals! . Have you ever wondered what it takes to achieve your dream figure? . 1 A goal! 2 motivation! 3 long-term routine! 4 Enjoy the implementation! 5 power of repetition! . For example, I currently go jogging on the Vitaparcour every 2 days and stretch 1 hour a day for TV or to an audio book! What are your routines? . . . #youcan #doit #achieve

June 11th, 2020|


🏋️‍♀️I have taught a lot of circus classes in the past 2 years, i.e. aerial acrobatics, acrobatics, clowning, juggling and everything else that the circus world has to offer! It was a valuable experience. Circus makes my students happy and that makes me happy! After 2 years I felt like I explained 10,000 times how to do certain things and I realized that it was always just about technical movements. The left hand goes there. The weight has to be shifted like this, right foot ... etc. 💡The point is that I started missing the depth. [...]

June 5th, 2020|

Do you want to be a sexy badass?

Do you want to be a sexy badass? Are you ambitious and business aspiring? Do you think, dream and play big? Are you a energetic human being with spark in your eyes? Do you want to invest your big heart in a meaningful cause? Are you open for a visionary community? Lust to spend time with a gang of business besties? This Website is aimed at inspired, solution orientated humans! People who are ready to take on matters and to change things to the better! If you are a complainer, who likes to stick to the victim [...]

June 4th, 2020|

Mind vs. Intuition

Mind vs. Intuition 🧠The mind is loud! 💎The intuition is quiet! 🧠The mind wants! 💎Intuition makes suggestions! 🧠The mind repeats itself all the time! 💎Intuition is the first, fine impulse! 🧠The mind cannot imagine anything which it does not know! 💎Intuition senses great potential! Do you communicate with your intuition? # Mind # Impulse # Intuition

June 3rd, 2020|

What do you want?

What do you want? When is the last time you really asked yourself: “What do I want?” Freedom, adventure, time, meaning, recognition, contributing to society, making a difference? I invite you to your next adventure: The entrepreneurial journey! Be your true authentic self! Be your own boss, have a self-determent life, work from home, or from your favourite place, have more time for yourself and your loved ones, face a new challenge, find purpose, create financial freedom and be part of a great vision! Life is more then Eat-Sleep-Work-Repeat! Be brave! Listen to your heart. You [...]

June 2nd, 2020|

A Perfect Day!

How does your favourite day look like?  Share your routine! I am happiest when I have a proper engagement to work and a cozy and clean air B&B to live. Days like this: I sleep in and wake up by 9:00. Sitting down for one-hour drinking coffee and doing some artistic research online.  Then I love to train new skills or polish specific moves. I meet at the Theather whit my artist friends, and we hold a training party! We go all in, we support each other, and we progress! We love the physical challenge.  After [...]

June 1st, 2020|

5. Habits of Successful People!

5. Habits of Successful People: ☝️Focus on major things, not minor tasks. It's nice to clean up things and make them perfect, but it might be more important to do the scary phone calls. ☝️Self-discipline Motivation gets you started; habits keep you going. ☝️Give it you're all. Focus creates energy that creates momentum. ☝️Spot time-wasters social media etc. ☝️Have a clear vision of your long term goal if we don't know where to go, we might end up somewhere else. . . . #Habits #Successful #People

May 31st, 2020|

Learnings on my aerial acrobatics journey!

"We cannot become what we want by remaining what we are" by Max Depree. Three years ago, I started my aerial acrobatics journey.  My biggest learnings are: 📖 Everything is possible!  Imagine only a couple of years ago I would go to see a circus show and marvel at the aerial artists. Gasp at their awesomeness and strength! 🙌 Now others gasp at me. 📖1+1 = 2 but 1x1=11 I had no idea where to start on til somebody got me started. I had no idea how to get a good stage presence on till somebody [...]

May 29th, 2020|

Research Time!

What I like about my everyday life! I like that I never have to get up early 😅  I love that I have enough time for my interests. Every morning I have two hours to drink my coffee and sit in front of the computer. I love this time; it is my research time where I can browse the world wide web and learn new things. Find the pieces of information that help me to grow as a person and as an artist. One day it might be on how I best decorate my costumes. The [...]

May 28th, 2020|

Today’s the day!

🖋Today is the day I decided, I can write well from now on. No struggle, no pain, no more internal fights. From this day forth: I can sit in front of my laptop and just bring to paper what's on my mind 🤯 Spelling was a "pain in the ass" even in school. This frustration has pervaded my life and has repeatedly placed barriers in my way. In the past few days, I have been intensely concerned with writing texts. It was a grunt, and the articles were never finished. A jumble of 20 notes started [...]

May 27th, 2020|

Your story can inspire others!

🎠 Age 4 or 5. My grandmother sees me riding a carrousel horse and says out of the blue "one day I will buy you a horse". 👵🏼Age 11. I fell in love with a black Icelandic horse. I reminded Grandma of her promise. 🎓Age 15. attend apprenticeship to become a professional horse trainer. 🦅Age 18. I sell my Icelandic horse in exchange for an Andalusian stallion. This is the only action in my life which I regret today. I also finished the apprenticeship and got invited to work as a show rider in a park [...]

May 26th, 2020|

6 years for an overnight success!

Success doesn't come from what you do occasionally. Success comes from what you do consistently. Success does not come from what you do occasionally. Success comes from what you do consistently. By Marie Forleo. ☝️The first time we performed our manipulation act, we only used 4 wooden Buugnegs. From today's perspective, the number was really good! A lot of technique and nicely choreographed. It is crucial, however, that it did not make the audience scream. 💡We reacted and updated the number. We got black light color and painted and tinkered for days at home. We proudly [...]

May 25th, 2020|

11 books for aspiring Artpreneurs!

As Robert Gladitz once sad "For every problem, there is a Book!" I was not always a book worm! But the last two years I worked my way through several excellent books—all the Books were recommendations from superhuman beings which I admire. Books helped me to grow as a person and support my future journey. Here are my favourite ones! Those who made a significant upgrade in my life! Between the lines lies the lifestyle of your dreams! 😁 Mindset Playing Big by Tara Mohr A practical guide for [...]

March 24th, 2020|

Body Consciousness

I transformed my life several times  From horse trainer, show rider, globetrotter, security officer to performing artist.  I always followed my dreams. Listened to my intuition, my tiny little voice that guides me like a compass through the big adventure called life. ✨ Sometimes like a fine tingling feeling in my gut. ☄️ Sometimes like a burden, feeling heavy in my chest 🌈 Sometimes like an overwhelming euphoria in my body. ❄️ Sometimes like a silent and secret longing hidden away in the corner of my heart. I am grateful I always found the courage to [...]

January 19th, 2020|

Spellbound by the circus spotlight

This Blogpost is a co-creation with Daily Inspired Life   Secretly I always wanted to be on stage and shine in the spotlight. When I was twenty-six years old,  I quit my security job in Switzerland, to run away with the circus.  I fell in love with a wire-walker named Chris Pettersen. Sitting in his caravan, parked right next to the red and yellow circus big top, we made our romantic plans.  I would transform into a circus artist and we would tour the world as a duo with a ladder act. One year later we [...]

November 18th, 2019|

jobs for live performers

Recently I found out about Digital Nomads. A Digital Nomad is a person who does jobs via the Internet who travels the world at the same time. For example, people building online businesses and help other people to grow and chase dreams. Or simply put, a branding expert or a translator who offers her expertise as a freelancer from a destination of choice like Bali or Peru instead of being trapped in a 9-5 job in a big cooperate company. Doesn’t it sound really awesome!     You get the freedom to travel and experience adventure [...]

October 7th, 2019|

Circus vs Digital Nomads

As an artist, performer and athlete, everything feels really good when I have work! I have a life, I enjoy working with my partner, and it feels like we’re doing something useful. We do what we love, we make art, we practice, grow and learn together. We have a place to live provided by our client. We have an income, we have fun and we have a life worth living.   But then, BOOM! The contract ends and from one day to the next everything is gone! My friends are gone, my job is gone, my [...]

September 11th, 2019|