10 steps to a Creative Training
Creativity Brings motivation and meaning to your daily training. ⛷🏐🚴♂️🩰🧗♀️🛷🤸♀️⛳️🏌️♀️🥋🧘♂️🎾🏄♀️🥊 ⛸🤾🪀 🏊♀️🏸🤺🛹⛹️♀️🎣🏋️♀️🪂🏹🏂🪁🚵♀️⚽️🤹♀️🥌💃🏀 Set [...]
How to improve your flexibility
Flexibility is vitality. A flexible body carries a flexible soul. [...]
Body Prayer
My dear body I am aware that you are giving [...]
How do you identify with your training?
If you exercise regularly, you will feel pride in your [...]
Not in the mood for training?
What do you do when you want to train but [...]
When should you train regeneration?
Do you know that situation, you think you have to [...]
Training and body awareness
Training and body awareness I transformed my life several times from [...]
Training motivation
Training motivation Looking sexy is one thing. Feel sexy completely [...]
Everyone can achieve physical goals!
Everyone can do that! Everyone can achieve physical goals! . [...]
Teaching
🏋️♀️I have taught a lot of circus classes in the [...]